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LGBTQIA+ THERAPY

Thrive in Your LGBTQIA+ Community with Therapy


If you identify as LGBTQIA+, you may often feel isolated and face discrimination, stigma, and prejudice. Even with a supportive community, the constant fear of rejection can lead to anxiety and depression. This can take a heavy toll on your self-esteem and relationships, making it difficult to feel like you belong anywhere.

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A Safe and Supportive Environment for Growth

Therapy is a powerful tool to help you thrive in your LGBTQIA+ community. In therapy, you will have a safe and supportive environment to improve your self-worth and relationships. Our goal is to restore your hope for living a full life with a strong sense of community.

Addressing Internalized Homophobia and Communication Issues

In therapy, we can address issues such as internalized homophobia, which can negatively impact your relationship with yourself and others. We can also work on improving communication, which is key to any relationship. Our goal is to help you build a strong and healthy relationship with yourself and your loved ones.

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What To Expect in LGBTQIA+ Affirmative Therapy

Seeking help for depression is a brave and critical step towards reclaiming your joy and well-being. Understandably, you might have concerns about starting therapy. This list details what to expect, helping you approach the process with greater knowledge and comfort.

  • Expect: A welcoming space that respects your identity and experiences.


  • Initial Assessment: Understanding your history and present concerns.


  • Your Therapist: Who is LGBTQIA+ affirming but also knowledgeable about the issues affecting the community.


  • Each Session: Provides a judgment-free zone for honest self-expression.


  • Common Themes Addressed:  Include isolation, discrimination's impact, internalized homophobia, relationship dynamics, and building resilience within an often-unaccepting society.


  • Improvement: In self-worth and fostering healthy relationships.


  • Strategies: To confront and overcome personal and societal challenges.


  • Techniques: To enhance communication within relationships or family structures.


  • Exploration: Of your feelings on external judgment or self-criticism regarding sexual orientation or gender identity.


  • Develop: Practical coping strategies for dealing with societal pressures or discrimination.


  • Navigating: Relationship challenges with partners, family, and friends.


How to Prepare for Your First Session

  • Reflect on Your Journey: Know your personal narrative to discuss key life events.


  • Identify Goals: Recognize the challenges you want to tackle and what you hope for.


  • Honesty is Key: Be prepared to share your thoughts and feelings openly.


  • Prepare Questions: Bring any queries or concerns about therapy to the table.


  • Openness: Approach therapy with a readiness to participate and change.


Ready to Take the First Step?

Engaging in LGBTQIA+ therapy is a brave and positive step towards improved mental health and a fulfilling life. It's a place to confront the issues that weigh heavily on you in a constructive and supportive manner.  Contact us today at 817-992-1509 for a free consultation and take the first step towards a happier and healthier you.

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