Hanson Counseling Mabank logo

Depression THERAPY

Overcome Depression in a Supportive, Safe Space


Depression can be caused by a variety of factors, including biological, genetic, and environmental influences. It may have been triggered by a stressful event or chronic stress. Regardless of the origin, therapy can help you understand the root of your depression and provide relief.

A man covering his face while holding a cup of coffee

Understanding the Root of Your Depression

Depression can be caused by a variety of factors, including biological, genetic, and environmental influences. It may have been triggered by a stressful event or chronic stress. Regardless of the origin, therapy can help you understand the root of your depression and provide relief. Therapy provides a safe and supportive space for you to examine your thought patterns and behaviors that contribute to your depression. By challenging these thoughts and learning coping strategies, you can start to see life more realistically and find relief from your sadness.

Improving Relationships &

Self-Confidence

Depression can also affect your relationships and self-confidence. Through therapy, you can work on interpersonal skills and communication techniques to improve your relationships and build a stronger support network. You will also learn self-care techniques and problem-solving strategies to boost your self-confidence and improve your ability to care for yourself. Take the first step towards overcoming depression and find healing through therapy.

A woman is sitting on a couch talking to another woman while holding a clipboard.

What To Expect in Depression Therapy

Seeking help for depression is a brave and critical step towards reclaiming your joy and well-being. Understandably, you might have concerns about starting therapy. This list details what to expect, helping you approach the process with greater knowledge and comfort.

  • A Safe and Supportive Space: Therapy provides a confidential and comforting environment where you can discuss and explore feelings of hopelessness, sadness, and other emotions without judgment.


  • Understanding Depression: Your therapist will help you identify different factors contributing to your depression, whether they are biological, genetic, environmental, or a combination.


  • Analyzing Thought Patterns: Expect to evaluate and challenge thoughts contributing to depression, developing a more realistic view of yourself and your surroundings.


  • Relationship Building Skills: Therapy will assist you in enhancing your interpersonal relationships through effective communication tools and strategies.


  • Self-care Techniques: Learn how to engage in self-care that promotes mental health, as well as problem-solving skills to bolster self-confidence.


  • Coping Strategies: Your therapist will help you develop mechanisms to cope with depressive cycles and recognize early signs of sinking into a depressive episode.


How to Prepare for Your First Session

  • Write Down Questions: Clarify any doubts about therapy or medication, discuss therapeutic approaches, goals, and expectations.


  • Keep a Journal: Documenting moods, symptoms, and events can provide insight and be a valuable tool for your therapist.


  • Physical Symptoms: Share any physical symptoms like pain or sleep problems with your therapist.


  • Consult with Loved Ones: They might offer observations about your behavior changes that you've missed.


  • Bring Support: If you feel anxious, consider having a friend or family member accompany you to the first session.


Ready to Take the First Step?

Don't let your depression hold you back any longer. Therapy is a healthy and productive way to work through your issues and find inner peace. Contact us today at 817-992-1509 for a free consultation and take the first step towards a happier and healthier you.

Share by: